Kathmandu – An awareness program on "Social Media and Self-Discipline" was successfully conducted in Kathmandu on Tuesday, organized by the Optimistic Club of Dairy Entrepreneurs.

The event saw active participation from experts in various fields and representatives of different organizations. Saroj Ojha, the Club Secretary and the keynote presenter, shared practical approaches to self-discipline and the practice of digital detox. He emphasized the importance of using technology wisely and purposefully and stated that the event was organized to help address the growing social issues caused by the misuse of social media. Ojha stressed the need for timely awareness and proactive measures to curb the negative impacts and distortions caused by irresponsible use of digital platforms.

Similarly, Rishishwar Thapaliya, General Secretary of Optimistic Club International Nepal Chapter, highlighted that the youth are the most affected group and therefore developing self-discipline among them is crucial. He expressed concern about the imbalance between proper use and misuse of social media and emphasized the urgent need for self-regulation.

Vijaya Satyal, Treasurer of the Nepal Chapter, mentioned that if individuals can manage their time and usage effectively, social media can become a powerful tool for economic and social advancement.

Educationist and Principal of Eureka School, Prabhakar Rizal, addressed the event stating that social media should not be the goal, but rather a tool to achieve one's goals, and should be used accordingly.

Chairperson of the program and President of the Optimistic Club of Dairy Entrepreneurs, Pralhad Dahal, noted that the event aimed to prevent social distortions through awareness efforts. He warned that unchecked use of social media could have serious societal impacts and expressed hope that the program would help promote balance in digital lifestyles.

Participants in the program emphasized that social media acts as a mirror of society and highlighted the need to protect one's own and others' reputations while using these platforms.

Saroj Ojha, also a media expert, extended the welcome remarks and presented on the topic of social media and self-discipline, reiterating practical methods for self-discipline and digital detox. He stated again that the program was aimed at contributing to the prevention of emerging social distortions.

Distinguished guests at the program included Dip Prasad Dhamala, Central Vice President of Nepal Dairy Association; Rambhakta Dahal, Board Member of the National Dairy Development Board; Tika Prasad Ghimire, President of Agriculture and Livestock Entrepreneurs Association; Suresh Sharma, Managing Director of Nav Prabhat Dairy Industry; Huddaraj Timalsina, Representative of Drishya Multipurpose Cooperative; Shyam Kumar Ghimire, President of Kathmandu Jaycees; Shreekrishna Bhandari, Director of Samanantar Group; and Deepak Sanjel, Director of Neti Dairy Industry, among others.

The event concluded with closing remarks and a vote of thanks from Ramesh Sanjel, Vice President of the Optimistic Club of Dairy Entrepreneurs, who expressed his gratitude to all attendees and shared hope for continued support in future initiatives.